Pregnancy is a great thing. However, it causes varying degrees of pain and other not-very-pleasant experiences. As the baby grows, the mother’s weight increases significantly, sometimes by as much as 35 lbs. The extra weight applies pressure to the spine, spine discs, the upper spine’s curvature, and joints. Also, the person’s center of gravity shifts […]

The neck is responsible for supporting the movement of our head whether we are awake or sleeping. Not to mention that your neck also contains the spinal cords which helps in sending nerve impulses throughout your body. Quite often it happens that when you are feeling pain in your arms, shoulders, or the upper back, […]